This dreamy picture book is inspired by the principles of mindfulness. Lots of school practise mindfulness techniques to help their pupils reduce anxiety and stress levels. It encourages people to live in the moment and acknowledge what their senses are detecting. This poem takes readers on a journey around the world, engaging their senses in … Continue reading ‘Taking Time,’ by Jo Loring-Fisher.
It’s currently Mental Health Awareness Week in the U.K. With record rates of mental health referrals amongst children, this seems like the perfect time to introduce you to two books which might help children express and regulate their emotions. Mind Hug by Emily Amber and Vanessa Lovegrove (Circus House) This story was developed to help … Continue reading Supporting Mental Health in Children