This dreamy picture book is inspired by the principles of mindfulness. Lots of school practise mindfulness techniques to help their pupils reduce anxiety and stress levels. It encourages people to live in the moment and acknowledge what their senses are detecting. This poem takes readers on a journey around the world, engaging their senses in … Continue reading ‘Taking Time,’ by Jo Loring-Fisher.
I absolutely love this series of interactive books which has been carefully developed by psychotherapist and former primary teacher, Dr. Sharie Coombes. As schools continue to focus on mental health and mindfulness, these books are perfect for pupils to work through or dip in and out of. ‘Letting Go!’ focuses on helping children recognise feelings … Continue reading ‘Mindful Kids’ Activity Books by Dr. Sharie Coombes, illustrated by Katie Abey.
This is a book for those end-of-primary-school, start-of-secondary-school tweens who are perhaps struggling to find their place with their peers. It’s designed to help children discover what’s holding them back and have the confidence to be themselves. This title was written by youth charity ‘Ditch the Label’ founder, Liam Hackett, based on his experiences as … Continue reading ‘Fearless: How to be Your True, Confident Self!’ by Liam Hackett, illustrated by Mike Perry.
Bravery and self-confidence are not things which come naturally to all children and are certainly emotions which can fluctuate over time. But both, I believe, are key to good mental health, over-coming barriers and being resilient. This lovely title from Wacky Bee’s ’Buzzy Reads’ series is a great introduction to these ideas for young children … Continue reading ‘Alfred and the Blue Whale,’ by Mina Lystad, illustrated by Åshlid Irgens.
Today marks the start of children’s mental health week. It’s a sad fact that children’s mental health services are receiving many more referrals than they can process so vulnerable children are having to wait months and even years before they are able to talk to a specialist. It’s for this reason that books like ‘Felix’ … Continue reading ‘Felix After the Rain,’ by Dunja Jogan, translated by Olivia Hellewell.